332: The 10-Minute Sleep Hack to Optimize Hormonal Health, Fertility, & Immune System | Dr. Peter Martone

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 27 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts. In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being. Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days! #sleep #holistichealth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Peter Martone Instagram ------ Links: Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Transcript

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0:00.0	Are you ready to transform your body, mind, and spirit? Well, welcome to the Dr. Josh
0:07.6	Act show, your go-to podcast for all things health, wellness, and personal growth.
0:12.4	Dr. Josh Acts is a renowned doctor of Chi- all things health, health, wellness, and personal growth.
0:12.6	Dr. Josh acts is a renowned doctor of chiropractic.
0:15.5	He's a certified doctor of natural medicine
0:17.6	and clinical nutritionist.
0:19.0	You may also know him as the New York Times best-selling author
0:22.2	and is your guide on this journey.
0:24.1	With his expertise in functional nutrition, mindset mastery, and ancient healing practices like
0:28.9	traditional Chinese medicine, you're going to hear amazing guests like Gary Brecca, Dave Ramsey, Dr. Jockers, and Dr. Gabriel
0:35.5	Lyon and so many more.
0:37.2	And for right now, this time, he's doing an amazing giveaway for new subscribers to the
0:41.7	podcast.
0:42.4	Dr. X is offering his top selling healing leaky
0:44.9	gut course and the Essential Oil 101 course absolutely free when you subscribe to his podcast.
0:51.0	So to sign up you want to head to Josh Axe.com slash
0:54.0	podcast to get hundreds of dollars worth of life-changing bonuses.
0:58.0	This is something you don't want to miss. It's for a limited time.
1:00.0	He's giving away his healing leaky gut course and essential oils course free so remember
1:05.4	head over to Josh acts.com slash podcast to get so much valuable material absolutely free you don't
1:12.4	want to miss out on it I I know you're going to love
1:14.3	the show so make sure you head over to the Dr Josh Act show today.
	...

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