Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, welcome back to the Cabral concept. Can't wait to dive into today's topic,

which is all about owning the week before it owns you. This is the biggest mindset shift that

you can make. It is going from reactive to proactive. It is taking control of your life in as much as you can.

Remember, I totally understand some things are out of our control, but we must control what we can

control and begin to let go of that of which we can't. But one of the biggest things that we need

to do is set the tone right from the beginning of the week. It's like, think about it, any football game or sports game, you want to set the tone right

from the beginning. However, you want to play, that's from your first at bat or your first defense

or your first offensive base play. Set the tone for the rest of the game. And that goes for Mondays,

or really how I look at it is Sunday nights,

which we'll be talking about. So the first thing we need to realize is that we need to be

proactive rather than reactive. The majority of the world, and trust me, I've been a part of it,

right? I've been part of that mindset is reactive. You are not intentional about what you are

trying to accomplish for the week.

You're kind of going along with whatever needs to be done at work or with your kids' school or with your household or whatever it might be.

And you're not sending an intention for what you need to do.

Now, I'm not saying that you don't have certain responsibilities and you can't abdicate those away, right?

I get it.

You need to do and you need to take care of your

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