3328: How to Take Charge of Your Life (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 17 March 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are 52 weeks in a year…

That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward.

So on today’s show, I’ll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps toward achieving everything you set out to accomplish.

Tune in to today’s Cabral Concept Episode 3328 to discover how to take charge of your week, stay on track, and make real progress toward your goals. Enjoy the episode, and I’d love to hear your thoughts!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:23.9	All right, everybody, we're back with a brand new Cabral concept here on a mindset and motivation Monday. I'm excited to build off of the last two weeks.
0:30.5	Now, if you didn't tune to those shows, that's okay, but you can head on back to Stephencabrawl.com
0:34.6	slash podcast for previous episodes. Today Today what I want to do is build
0:38.7	off of those. The three yes rule and what we spoke about last week is really how to own your own
0:44.4	week before someone else essentially owns it for you. So what I want to give you today is really a weekly
0:50.4	challenge. Now, some weeks you might do better than others. Some weeks you might kind of
0:54.1	fall off midweek, wherever it might be. But what I want you to do is think of every single week
0:59.0	is 52 different chances inside of a year. You have 52 different week-long little sprints that you
1:05.3	can enjoy from a Monday through a Friday. It can be weekends off, but Monday through Friday to
1:10.4	really take your life
1:12.2	leaps and bounds forward. So always what we need to do, and I'm going to give you just basically
1:16.7	three main steps to take this weekly challenge on and it's going to build off of the previous
1:22.7	week. So you need to know what you want, right? So you need to know what to say no to. That's part of
1:26.9	the three yes rule. And then what we need to do is we need to stay focused on what are our top
1:32.8	priorities. That's obviously very important. And then we need to do what? Eat that frog. So definitely
1:37.7	tune into previous shows for what all of that means. But then every single weekend, what I want you to do is this, is I want you to just
1:45.4	kind of reevaluate. It's a simple reevaluation. You're not reevaluating your whole life.
1:49.9	Like, that's pretty complicated. But all you have to do is just say, how did the last week go?
	...

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