Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, welcome back to the Cabral Concept. Great to have you here today. Looking forward to our mindset and motivation Monday. Starting off with the quote, this quote really hit me. Literally, it was a Thursday last week, and so I knew I had to involve this in our mindset and motivation Monday

for the following week. But, you know, it wasn't, it was a non-trivial day. It was a stressful

day. There was a lot going on at work and just overall, a lot going on in life. And I read this

quote and it just hit me and I'm saying, was this individual speaking directly to me?

Sometimes, you know, you're scrolling through Instagram or you're looking at whatever it is online

and you just see that quote and it hits you. This one stuck with me. I want to share it with you now.

See if it maybe sticks with you as well. It's by Winston Churchill. Again, whether you like Winston Churchill or not, that's kind of

irrelevant. Let's look at this particular quote. The quote is this, sometimes doing your best

is not good enough. Sometimes you must do what is required. I want to read that one more time,

a little bit more smoothly. Sometimes doing your best is not good enough.

Sometimes you must do what is required.

I dislike the quote and I loved that quote all at the same time.

And here's why.

You know, that day I felt like I was doing my best, but I certainly felt like my best was not good enough. I was not

able to keep up with everything happening that day. I literally just got back from travel on the

West Coast. And so that is just exhausting. I literally left, traveled 14 hours to get to California.

I had layovers. I had all sorts of different things. I landed in San Fran. I had to drive an hour south. After that, just have a quick dinner. Go to bed, try to stay on East Coast time, wake up, do a couple interviews that next day. Have some food that night. I always like to walk to kind of degrade those epinephrine and don't mean levels.

And then I watch the sunset go right to bed. And then the next morning, I'm up at 3.30 a.m.

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