3342: The Top Regrets At the End of Life (Act Now) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 31 March 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever thought about what you might regret not having done in your life many years from now?

What if you could take action right now to ensure a more fulfilling and meaningful future?

By focusing on what truly matters to you, you can shift your priorities and create the life you truly want in the present.

Join me on today’s Cabral Concept 3342, where I’ll be sharing the top regrets people have as they get older and, more importantly, how you can start making the changes needed today to avoid them. Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:38.9	Hey, everybody. Welcome back. Brand new week here on the Cabral concept. I know I say that every single Monday, but I mean it when I say I'm excited to be able to share this show with you, meaning share this experience where all of us, each and every week, have a new chance, a brand new week, to hopefully do big things with our life. Now, every single day may not
0:45.1	feel like we're making monumental changes or moving dramatically forward in life, but it's the small
0:51.4	things, literally that add up over time, over a lifetime, that lead to
0:56.8	the happiness that hopefully we all seek. Now, one thing that I did want to share with you
1:01.4	is always beginning with the end in mind. So sometimes people think, like, well, where should I
1:06.4	get started? What will ultimately lead to happiness. What I typically go back to is, what are, what are
1:11.6	the handful of things that have a lot of meaning to you? And then look at all the things that you would
1:16.2	regret not doing. That's where we need to start. But sometimes we can't necessarily grasp that.
1:21.4	So I love to, that's why I love to look at, what are the blue zones doing for health? You know,
1:25.8	people are talking all the time,
1:33.6	you need to have as much muscle mass on your body as possible in order to live to 100 and 120 years old.
1:39.9	All right. Well, as far as I've seen, nobody, you know, taking a large amount of hormone,
1:43.3	keeping a lot of muscle on their body. Now, again, I'm not saying that you shouldn't have muscle on your body.
1:49.1	You are, right? You should. But I don't see any centenarians, like any hundred plus year olds who were, you know, training with weights. I mean, there are a couple, of course,
1:53.9	but like training with weights three to four days a week. And like, it's just, yes, you should
1:58.9	exercise with weights two to three days a week.
2:01.1	Yes, you should get your 150 minutes on average of cardio every single week.
2:05.2	I believe that.
	...

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