335: Non-Negotiable Health Habits That Will Change Your Life | Emily Morrow

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 8 October 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness. Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health. In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy. You’ll learn: Understand how nervous system imbalances can disrupt your metabolic and immune function Discover the crucial role of drainage and detoxification in achieving long-term health Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience Learn practical strategies to create non-negotiable health priorities and sustainable morning routines Simplify your approach to wellness and avoid the common pitfall of overwhelm Unlock the restorative power of sleep, movement, and nutrition for holistic healing Harness the immune-boosting properties of sauna use for enhanced well-being Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality. If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Emily Morrow Instagram ------ Links: Listen to Ep. 158 with Emily Morrow → Apple Podcasts ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Transcript

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0:00.0	Hey guys, Dr. Axe here. I want to personally invite you to check out my new
0:07.4	podcast, The Dr. Josh-ax Show. In each episode I cover the science and
0:12.1	principles behind how to grow and body mind spirit
0:15.2	and take your health to the next level. In my own personal career as a doctor, I've witnessed
0:20.1	firsthand the potential holistic healing and mindset medicine has to improve our lives
0:25.1	from healing my mom holistically from cancer almost a decade ago to recovering myself from a serious
0:30.8	spinal injury and turning that pain into a New York Times best selling
0:35.0	book this year. I have a ton of practical tips to help you achieve a breakthrough and
0:39.6	transformation in your health from the inside out. I also interview incredible guests like
0:44.6	Dr. Gabrielle Lion, Mark Hyman, Dr James D. Nickel Antonio, Dr. Casey Means,
0:50.3	Carrie Underwood, Dave Ramsey, Craig Rochelle, Christopher Motley, and Vonnie Hari, Will Cole, and so many more.
0:59.0	And for a limited time, I'm giving away my best-selling healing-licky gut course a $500 value
1:05.6	essential oils 101 course a $200 value absolutely free for all new subscribers
1:12.2	just head on over to Joshax.com
1:15.1	slash podcast get hundreds of dollars worth of free life-changing
1:19.9	content.
1:20.6	I know the principles I share in the Dr Josh Acts podcast will bless you and your family.
1:26.0	Let's embark on this transformational adventure together.
1:29.0	Again, that's Josh Acts.com slash podcast. I can't wait to see you there.
1:35.0	Welcome back to the ancient
1:40.0	Welcome back to the Ancient Health Podcast, where we educate you on real health solutions that will
1:46.1	help transform the way you live, feel, and overcome disease naturally.
	...

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