3356: The 3 Critical Phases of Life We All Must Go Through (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 14 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life moves fast…

And with it comes different seasons—each one uniquely suited for growth, learning, or contribution.

So on today’s episode, I’ll share a powerful framework to help you view your life in three distinct stages and we will explore how your goals, mindset, and energy evolve over time.

Join me on Cabral Concept 3356 as we break down these phases and discuss how to truly thrive in each one. Enjoy the show—and I’d love to hear your thoughts.

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:21.9	Hey, everybody, welcome back to the show. Can't wait to kick off today's week of the Cabral
0:27.1	concept with our mindset and motivation Monday. I love today's topic. Oftentimes, when I'm
0:32.4	scrolling on the weekend, mindlessly on Instagram, it's really the only time I get to hang out on Instagram for a little bit.
0:39.2	I'm not talking about hours out of time. I'm talking about for 10 to 15 minutes, which I enjoy.
0:43.7	I read my messages. So sometimes I'm not always able to see them the same day, but I do check
0:49.1	all my messages. And I thank you everybody for your comments, your questions, and just the
0:53.7	engagement we have in our
0:54.7	community. So thank you so much. But what I love to be able to do is also look at what are other
0:59.8	people talking about, right? What are people interested in? And what I love to be able to do is
1:04.7	understand the psychology behind this. Well, I saw a great quote. I'm a big quotes person and I
1:10.3	often repost that on my social media, especially on Instagram of the stories. And what I saw a great quote. I'm a big quotes person, and I often repost that on my social media,
1:12.4	especially on Instagram of the stories. And what I saw was basically this concept of learn,
1:18.4	earn, and return. And what I wanted to do was as I start to think about these things and I
1:23.6	contemplate them, that's a lot of times when my Sundays are for. Of course, it's all family time
1:27.4	all the time. But, you know, when we're having some downtime, I love to be able to think about
1:31.3	these psychological and philosophical-based questions. And so I want to take you through how I looked
1:36.3	at it, how I framed this, because I actually did an Ayurvedic podcast years ago on this same
1:42.1	timeframe. And they basically look at it, though, in terms of the physiology
	...

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