3358: New Study: Same Calories. More Weight Loss (Here’s How) (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 16 April 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could eat the same number of calories and still lose more body fat?

That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine.

On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle.

Tune in to discover how you can achieve better results without cutting more calories. Enjoy the show and let me know your thoughts!

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Transcript

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0:00.0	Hey, everybody, before we dive into the show, it is that time of the year, springtime, one of the best times of the year to complete your functional medicine detox or parasite protocol, heavy metal detox, mold detox, or many more.
0:14.1	So if you're looking to improve the overall health of your body, you can start with the gut with the CBO protocol, parasites, which is the parisport protocol, getting rid of mold, which is the mold detox
0:23.8	protocol, or heavy metals, and that's the heavy metal detox.
0:27.6	All of those work so much better after completing the functional medicine detox, but honestly,
0:32.6	the choice is yours.
0:33.6	If you want to choose a protocol that's not only guaranteed to work, but has been used by over 100,000 people worldwide.
0:41.4	Plus, over 5,000 practitioners trust them in their practice with their tens of thousands of clients.
0:47.7	I invite you to save 20% all this week on the protocols of your choice by heading on over to Stephencabral.com slash shop. Save 20% all this week on the protocols of your choice by heading on over to stephen cabral.com slash shop
0:56.2	save 20% all this week at stephen cabral.com slash shop and if you have any questions let us know
1:01.9	in the comments or just by writing a cabral support group.com enjoy everybody have an amazing day and
1:09.3	now let's head to the show.
1:16.4	Welcome to the Cabral concept. Where board certified doctor of naturopathy, Dr. Stephen Cabral,
1:28.2	shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged.
1:31.5	Now, here's your host, Dr. Stephen Cabral.
1:33.6	Hey, everybody.
1:35.0	Welcome back to the show.
1:39.8	Love being able to record these Wellness and Weight Loss Wednesday shows.
1:45.1	And that is because I always want you to know that losing weight and transforming your body is not just about calories in, calories out, no matter how much you've been told that,
1:49.9	there is nuance to it. Yes, you can't overeat, and yes, you do need to move your body. Does that
1:56.5	need to be training for a marathon or doing high intensity interval training or reducing your calories
2:01.8	to 1,200 calories a day?
2:03.2	No, it does not.
	...

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