3366: This is How to Burn More Belly Fat (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 24 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…

Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks.

This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes.

That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effectively target and reduce visceral fat.

Join me on today's Cabral Concept 3366, where we'll dive into what visceral fat is and how you can burn more belly fat. Enjoy the show and let me know your thoughts!

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Transcript

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0:00.0	Before we dive into today's show, you know I had to bring you something special from the Equal Life team.
0:05.1	This week and only this week, limited supply, of course, available.
0:09.6	A free box of our best-selling organic whole-food bars.
0:14.5	Yes, they're allergen-free.
0:15.8	Yes, there are no artificial flavors, of course, ever.
0:18.2	Nothing GMO.
0:19.5	Absolutely delicious, low calorie, organic
0:22.8	whole food bars. If you haven't tried them yet, you need to check them out. Get the chocolate
0:27.6	brownie, which just came back in stock, or my favorite, the apple cinnamon crisp. Get your
0:33.5	free box right now, while supplies last on all qualifying orders at stephen cabal.com
0:39.1	slash shop enjoy welcome to the cabral concept where board certified doctor of naturopathy
0:45.2	dr stephen cabral shares with you exactly how you can reverse aging take back your health
0:50.7	and live a life full of energy and passion with new 20 minute episodes
0:55.0	every single day to keep you healthy and engaged.
0:58.5	Now, here's your host, Dr. Stephen Cabral.
1:02.7	Welcome back, everybody.
1:04.0	Great to have you here today.
1:05.5	I love using Thursdays for a training Thursday, sometimes a toxin Thursday, but really
1:10.1	it's a high-performance health
1:11.3	show about how to live a healthier life and how to increase your health span. So whatever age
1:18.0	you live to, whether it's 95, 105, 125, 125 that you're getting the most out of life. So today,
1:25.1	what I want to share with you is how to burn more visceral
	...

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