4.6 • 769 Ratings
🗓️ 14 November 2023
⏱️ 53 minutes
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0:00.0 | Welcome to the Basically Famous Podcast, where we're taking our notoriety to the mic and no topic is off-liners. |
0:08.3 | I'm your host Wendy. |
0:09.3 | And I'm your host, Spencer. |
0:10.5 | Each week, we talk about life's bullshit, our hotcakes, and make one of you, Basically Famous, too. |
0:18.9 | Good morning, friends. |
0:21.5 | Happy Tuesday. |
0:23.1 | I hope all is well. |
0:24.5 | I hope you're feeling good. |
0:25.3 | Hope you had some coffee. |
0:27.6 | But not until after you had 30 grams of protein. |
0:29.9 | I learned recently you need to have 30 grams of protein before you have your caffeine to avoid a cortisol spike. |
0:39.5 | No way. |
0:40.2 | Yeah. |
0:40.8 | And cortisol is, you know, not good for you. |
0:43.1 | It's bad for, like, a whole lot of stuff. |
0:46.5 | Yeah, if you hold weight in the middle. |
0:48.2 | Wait. |
0:48.6 | So my PCOS babes. |
0:50.4 | Oh, yeah? |
0:50.9 | We're, our cortisol is always high. |
0:53.0 | So you got to. |
0:53.3 | So wait, why do I take cortisol pills? |
... |
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