#343: Having the Attitude of “Easier Said Than Done” When Getting Over a Breakup (or other adversity)

breakup BOOST Advice to Get Over Your Ex & More

Trina Leckie

Healing, Self-improvement, Mental Health, Tv & Film, After Shows, Alternative Health, Science, Social Sciences, Health & Fitness, Education, Wife, Dating, Society & Culture, Coaching, Ex, Attraction, Girlfriend, Relationships, Separated, How To, Coping, Husband, Attract, Boyfriend, Love, Health, Advice, Breakdown, Depression, Breakup, Anxiety, Divorce, Relationship, Date, Marriage, Brokenhearted, Heartache

4.8 • 1.2K Ratings

🗓️ 17 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you’re going through a breakup, it can be easy to sink into a negative thought pattern. It can seem like everything is working against you. It can be easy to think that whatever you want in life will never become reality and that good things only happen to OTHER people. It can make you envious to see happy couples, wishing you had that too.

I get that.

BUT.......

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Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Break Up Boost, honest and logical advice with a sprinkle of bluntness.
0:06.8	Trina keeps it real.
0:08.2	She'll help you navigate the craziness of the modern dating world.
0:11.2	Stop obsessing over your ex ex and finally close the door on
0:14.0	half-ass relationships. This girl's got your back. Here's Trina.
0:20.6	Hi guys today I'm gonna talk about having the attitude of easier set than done when getting
0:28.1	over a breakup.
0:30.4	As you know, when going through a breakup, it can be easy to sink into a negative thought pattern.
0:37.6	It can seem like everything is working against you, and if you have a lot of other stress and worries on your plate, yeah, a breakup is kind of the last thing you want to be going through, right?
0:50.0	It can be easy to think that whatever you want in life will never become reality and that good things only happen to other people
0:58.3	It can make you envious to see happy couples
1:01.2	Wishing you had that too. I get that but in saying all of that I
1:08.0	also get that you cannot allow yourself to stay in this negative space too long?
1:15.0	Because when you stay in this negative space,
1:18.0	how will things ever get better?
1:20.0	How will you overcome this heartache? How will you get to a better place?
1:27.0	If you are dead set on believing that you will never be satisfied with where you're at in life
1:32.0	and constantly feeding yourself
1:34.4	negativity well how would you ever have a great life you wouldn't let me put it
1:41.4	this way imagine telling a child every day that they're never going to achieve their dreams.
1:47.0	I mean, how would they ever believe they would?
1:50.0	Can you imagine what a negative rippling effect that would have on them that would stick with them?
	...

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