Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're probably someone who's

deeply interested in elevating your health, right? Yeah, I think so if you're listening to this

podcast. Well, if there's anything I've learned over the past few decades of helping patients

and other people heal and transform their health, it's this. If you truly want to heal and

experience a breakthrough, it happens at the intersection of natural health, it's this. If you truly want to heal and experience a breakthrough, it happens at

the intersection of natural health, holistic medicine, personal growth, and even psychology.

And that's exactly what I dive into on the Dr. Josh Axe show. On my show, I give practical

tips and insights on how to grow in body, mind, and spirit, and overcome conditions like hypothyroidism.

I teach principles like how to become a better

methylator, improve gut health, experience a breakthrough

and autoimmune disease, how to detoxify your body,

and how to heal using food as medicine,

but also mindset medicine.

Whether you're looking for a mindset breakthrough, a spiritual breakthrough, or a health

breakthrough, you're not going to want to miss the next episode of the Dr. Joshak show.

You can find it on Apple, Spotify, and YouTube.

Go to those channels now and subscribe today.

Welcome to the Ancient Health podcast, where East meets West in the world of medicine.

I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern wisdom come together to unlock the body's full healing potential.

Each week, we'll dive into powerful tools, techniques, and approaches from both sides

of the world to help you optimize your help and live with vitality. Let's bridge the gap

between ancient practices and cutting edge medicine. Let's get started. Hey guys, welcome back.

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