349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 26 November 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------ Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807 ------ → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!

Transcript

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0:00.0	Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're probably someone who's
0:05.4	deeply interested in elevating your health, right? Yeah, I think so if you're listening to this podcast.
0:10.7	Well, if there's anything I've learned over the past few decades of helping patients and other people
0:15.6	heal and transform their health, it's this. If you truly want to heal and experience a breakthrough,
0:20.0	it happens at the intersection of natural health, holistic medicine, personal growth, and even psychology. And that's exactly what I dive into on the Dr. Josh Axe show. On my show, I give practical tips and insights on how to grow in body, mind, and spirit and overcome conditions like hypothyroidism.
0:39.4	I teach principles like how to become a better methylator,
0:42.2	improve gut health, experience a breakthrough
0:45.2	and autoimmune disease,
0:46.8	how to detoxify your body,
0:48.9	and how to heal using food as medicine,
0:51.4	but also mindset medicine.
0:53.7	Whether you're looking for a mindset breakthrough, a spiritual breakthrough, or a health
0:57.5	breakthrough, you're not going to want to miss the next episode of the Dr. Joshak show.
1:02.1	You can find it on Apple, Spotify, and YouTube.
1:05.8	Go to those channels now and subscribe today.
1:10.6	Welcome to the Ancient Health podcast, where East meets West in the world of medicine.
1:15.5	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern
1:20.3	wisdom come together to unlock the body's full healing potential.
1:24.3	Each week, we'll dive into powerful tools, techniques, and approaches from both sides of the world to help you optimize your help and live with vitality.
1:32.8	Let's bridge the gap between ancient practices and cutting-edge medicine. Let's get started.
1:38.6	Hey, guys, welcome back. I'm so glad that you are tuning in today and joining us for another episode.
1:43.3	I'm so excited to bring back
	...

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