3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 March 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3517: Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in perspective and behavior. David Cain explores how real change emerges from everyday moments of clarity when we see familiar struggles in a new light and act accordingly. Progress happens not by force but by cultivating awareness and responding differently to the same old challenges. Read along with the original article(s) here: https://www.raptitude.com/2017/06/where-personal-breakthroughs-really-come-from/ Quotes to ponder: "Breakthroughs happen when something shifts in the way we see a problem, and we start responding to it differently." "When something isn't working, our impulse is to push harder in the same direction, instead of stepping back and reconsidering the approach itself." "The kind of insight that leads to real breakthroughs is usually subtle and unspectacular, but it makes a world of difference in how we move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.9	savings or investments with HSBC UK or Premier status abroad. This is Optimal Living Daily, where
1:03.2	personal breakthroughs really come from by David Kane of Raptitude.com, and I'm Justin Mollick, your host,
1:09.5	and the guy that finds amazing blogs that
1:11.5	might really think you should hear, and narrate them for you totally free of charge.
1:16.7	And by the way, this is always with permission from the authors.
1:19.7	I'll keep this intro nice and short for you, so let's jump right in and start optimizing your
1:23.6	life.
1:27.8	Where personal breakthroughs really come from by David Cain of raptitude.com.
1:34.5	This article isn't ultimately about money, but it does include a simple technique I can almost
1:39.9	guarantee will save you tens of thousands of dollars, years of needless toil, and relieve you of an
1:46.1	enormous amount of financial stress. If you do this one thing, you'll have a lot more money and a lot
1:52.3	less worry without any concerted efforts to earn more or restrict your spending. Probably the only way
1:58.3	it won't change your life is if you're already doing it.
2:01.7	It isn't difficult and it requires no new skills, only a few minutes here and there,
2:06.2	and perhaps a daily alarm or a strategically placed sticky note to remind you to do it.
	...

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