#352 - How I FINALLY overcame burnout
Thriving Stylist Podcast
Britt Seva
4.7 • 2K Ratings
🗓️ 9 September 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
This episode is a bit more of a vulnerable one that I'm a bit nervous, and excited, to bring to you today. I’m revealing how I personally overcame burnout, as well as what I learned from researching the key symptoms of burnout, and the profound changes I have made in my health, family, and professional life.
As you’ll hear, I truly feel like I am still achieving everything that I want to achieve, but for the first time ever, I’m as close to balanced as I possibly could be. If burnout is holding you back, I hope this episode offers you the inspiration and tools you need to reset and recharge as well!
Do you have a question for me that you’d like answered in a future episode? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!
If you’re not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You’re not going to want to miss out on this.
Learn more at: https://thrivingstylist.com/podcast
Transcript
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| 0:00.0 | Do you feel like you were meant to have a kick-ass career as a hair stylist? |
| 0:06.0 | Like you got into this industry to make big things happen? |
| 0:09.0 | Maybe you're struggling to build a solid base and want some stability. |
| 0:12.0 | Maybe you know social media is |
| 0:13.8 | important but it feels like a waste of time because you weren't seeing any |
| 0:16.8 | results. Maybe you've already had some amazing success but are craving more. |
| 0:20.8 | Maybe you're ready to truly enjoy the freedom and flexibility |
| 0:24.4 | this industry has to offer. Cutting and coloring skills will only get you so far, |
| 0:29.0 | but to build a lifelong career as a wealthy stylist, it takes business skills and a serious |
| 0:34.1 | marketing strategy. When you're ready to quit just working in your business and |
| 0:37.9 | start working on it, join us here where we share real success stories from |
| 0:41.5 | real stylists. I'm Brit Civa, social media and |
| 0:44.4 | marketing strategies just for hairstylists, and this is the Thriving Styless |
| 0:47.9 | Podcast. What is up and welcome back to the Thriist podcast? I'm your host Brit Siva and I'm |
| 0:56.8 | nervously excited to share kind of a more vulnerable podcast episode about how I personally overcame burnout. |
| 1:05.0 | So I spent the vast majority of 2023 |
| 1:10.0 | quite extremely burnt out for a myriad of reasons and burnout is so funny because |
| 1:16.5 | when I was in it I felt like there's no way out this just is my reality you got to |
| 1:21.5 | push through it which was so naive. Like as I look back, I'm like, |
| 1:25.5 | man, you couldn't handle that so differently. But when you're in the thick of burnout, it feels like you just kind of have to power through. |
| 1:37.6 | And like, working harder and just getting to the other side is how you'll survive it and that was what I that's definitely what I did and I got through it that way but man if it wasn't brutal enough I didn't pay the price in the |
| 1:44.1 | process and that is not the first time I have felt burnt out but for me it was like |
... |
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