You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals. I'll grow their fears and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. Oh what up guys it is Trish Blackwell, host of the confidence podcast and you are

listening to episode number 300 my goodness 53 we are talking today

about a topic that I've actually coached my clients and my

members of the college confidence on pretty thoroughly but we're going even more

in depth and we wanted to open the curtain to you as well and invite you in on the

conversation and that is how to journal

for self-confidence growth. I mean really fundamentally how to journal but then how to do it

in a way that you want to show up consistently because you know that the efforts that you're making are going to have a harvest.

I think sometimes we give up on some of the most foundational and important, what, healthy, habit, hygiene, or happiness habit hygiene.

And these cornerstones and foundations that we all need to thrive and grow emotionally and

spiritually and we just get quote-unquote too busy. I think sometimes I think we've got some I'm

gonna address some of the reasons that happens I'm gonna give you some really

practical ways to realize it actually doesn't take 20 minutes a day we're talking

eight minutes a day what I'm going to share with you is how

eight minutes a day has changed my life. And I've always been a journaler so I'm going to

speak from the voice of somebody who's always quote-unquote been a journaler but I've also worked

with clients who do not like to write and do not like to journal so I'm to share with you some

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