3536: 10 Simple Steps to Plan the Week Ahead for a More Stress-Free Life by Antonia Collins of Balance Through Simplicity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 March 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3536: Spending just a few minutes planning your week can make all the difference between feeling overwhelmed and staying in control. Antonia Collins shares ten simple steps to organize your schedule, prioritize tasks, and make space for what truly matters, whether it’s work, self-care, or family time. With a little preparation, you can start each week feeling calm, confident, and ready to take on whatever comes your way. Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-plan-for-the-week-ahead/ Quotes to ponder: "For every minute spent in organising, an hour is earned." "Planning isn’t just about work, it’s also about making space for things that nourish you." "Taking just 20–30 minutes to plan the week ahead can make a massive difference in how smoothly everything flows." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.7	This is Optimal Living Daily. Ten simple steps to plan the week ahead for a more stress-free life
1:06.9	by Antonio Collins of Balancedthrough Simplicity.com. And I'm Justin Mollick reading to you every day of the year.
1:13.6	So with that, let's get right to it, and start optimizing your life.
1:20.7	Ten simple steps to plan the week ahead for a more stress-free life by Antonio Collins of
1:26.4	balanced throughplicity.com.
1:29.3	Here are 10 simple steps to plan the week ahead for a more stress-free life.
1:34.4	A little time reviewing the coming week will help you get the right things done with confidence
1:38.4	and ease and maybe also find a little time for you.
1:42.7	How to use weekly planning to stay on top of things.
1:46.5	Planning for the week ahead is a simple yet powerful way to reduce stress and stay on top of things.
1:52.5	It gives you a clear idea of what's coming up, helping you manage your time better, and avoid
	...

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