3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 27 March 2025

⏱️ 10 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don’t want so you can spend more time doing what’s fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm mind
0:05.4	can really set the stage for a good night's sleep? That's the idea behind our new podcast,
0:10.2	Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a
0:15.2	peaceful night's rest with some positive affirmations. And these affirmations aren't just comforting.
0:22.1	They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep. So press play on good sleep tonight
0:28.1	because a good tomorrow starts with a good night's sleep. Just search for good sleep in your podcast
0:33.8	app and be sure to pick the one from Optimal Living Daily.
0:44.4	This is Optimal Living Daily, How to Create Space in Your Life, by Kathy Robinson of Athena Wellness.com, and I'm Justin Mollock, your very own personal narrator.
0:49.3	Welcome to Optimal Living Daily, OLD for short, where I read the best blogs to you with permission from the authors,
0:56.0	covering productivity, minimalism, mental health, all that fun stuff.
1:00.9	So with that, let's get right to another post and start optimizing your life.
1:08.6	How to Create Space in Your Life by Kathy Robinson of Athena Wellness.com.
1:15.3	Last month, I cleared boxes of outdated financial files that accumulated over the years in my
1:21.5	basement, neatly boxed and labeled. I shredded them over a number of days, bagged up the output, and took a car load to the
1:29.7	recycling center. When I got home, I was amazed at how light I felt. Why? Because I created space
1:36.6	for the new by clearing out the old. It took me a while, but I finally realized what I was really
1:43.9	sorting through when I cleared
1:45.2	those boxes, old habits, my history, and outdated dreams. It was a reminder that the past was
1:52.0	gone, and I was mindfully creating space to move forward towards something new. It also felt good
1:57.8	to feel the positive impact of following my own advice.
2:04.3	Whenever I begin working with a new client or a group of students,
2:10.4	we spend some time understanding what an optimal outcome of our time together would look and feel like.
	...

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