0:00.0	This is the Baimel Podcast with Marty Solman. I'm his co-host, Brent Billings. Today, we explore Marty's
0:12.1	spiritual practices and see what has changed or evolved for him over the last seven years since we
0:18.7	first talked about this. Yeah, we talked about this back in episode 24, Brent Billings. That was a
0:24.1	long time ago. I'm stretching it just slightly to say seven years, but I feel justified.
0:30.6	Well, I mean, because it's not like you developed it for that episode. Really?
0:34.6	It certainly did. It's probably a lot more than seven years. Yeah, I mean, your intro even says,
0:39.2	like, what's changed or evolved? And my answer to that just right off the bat is not much. I mean,
0:44.8	I have done. Okay, well, thanks for joining us on the Baimel Podcast. That's so great. Yeah,
0:53.2	no, I have not. I've been doing the same thing since 2008 for the most part, like, look,
0:59.1	all maybe tweaks or nuances. I might change the order based on what's happening with my life or
1:04.8	where my children are at and how their school routine and the morning impacts my own or like,
1:10.8	I might have made some little changes, but the things I do and the way that I do them
1:16.8	have not changed since 2008. And that's part of what I love about spiritual practice. And I
1:22.0	wouldn't say this has to be true for everybody else, but what I love about spiritual practice is
1:28.2	the rhythm. What was the word that Josh and I will use at the end of session six,
1:32.3	Tommy, the not tell me, but Tommy, T-A-M-I-D, the sense of rhythm and continuous continually,
1:41.2	continually, continually. I'm an anxious person. And in large ways, and I don't mean this in a
1:49.2	flippant way at all. Like, I really believe that if I didn't have some of these things in my life,
1:53.5	I would, I would very easily probably be probably medicated for my anxiety. I'm an anxious person.
1:59.7	It's a, it's a reality in my life. And part of a certain kind of spiritual medication. And I
2:06.6	don't say that because that's how you're supposed to deal with it. No, no, no, no. I'm not against
2:11.5	any of that stuff. I'm not against good therapy. I'm not against medication. Those are all warranted
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