3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 17 April 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3566: Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listening, learning, and action, he offers a practical, empowering tool to help reduce anxiety and reclaim focus throughout the day. Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/daily-mantra Quotes to ponder: "Mantras have evolved to become statements of how you might live your life or act in certain situations." "I believe one of the greatest expressions of love is to listen deeply." "Progress is better than perfectionism. You can learn from progress. Perfectionism makes you feel like a failure." Episode references: Transcendental Meditation: https://www.tm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's a lot to keep new parents awake at night.
0:04.0	But it won't be the prices at ASDA's Baby and Toddler event, starting from the 21st of April,
0:09.0	including the MAM Anticolic Bottle set down from £38 to 2498,
0:13.4	and the newbie rapid cool bottle maker down from £40 to 2488.
0:17.5	Plus, for more exclusive offers, sign up to Asda rewards baby and toddler club that's asda price
0:23.1	select a source and light subject to availability as the reward requires app and registration one membership per person full tees and sees azda.com slash rewards slash terms goals
0:31.3	it's bed time bed time one more rate i'm almost done okay kidd oh that's enough time's One more, Ray! I'm almost done.
0:38.2	Okay, kiddo.
0:39.0	That's enough.
0:39.6	Time's up.
0:40.3	On to the app.
0:41.5	Your Wi-Fi is going off.
0:43.3	Going off.
0:45.2	Off.
0:47.9	Manage your kids' time online with EE Wi-Fi controls.
0:52.3	Helping them to switch off and drift off. Search EEE Broadband. Eligibility
0:57.8	criteria apply. New EEE broadband customers. This is Optimal Living Daily. My Daily mantra to reduce my
1:05.2	anxiety by Stephen Worley of Life Skills That Matter.com. And I'm Justin Mollick. I read to you every day with permission
1:12.3	from the authors, so now let's get right to it as we optimize your life.
1:20.4	My daily mantra to reduce my anxiety by Stephen Worley of Life Skills That Matter.com.
1:28.0	No, it's not Serenity Now, as Frank Costanza on Seinfeld once screamed over and over again.
1:34.5	I wake up every morning with a jumble of thoughts in my head.
	...

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