#359 Solocasting On My Latest Physically Fit Rabbit Holes

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 19 June 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall! Trimester One with Fit For Service was the best program I’ve personally put together so far. We had 40 folks come with honesty and commitment. We went through cleanses, workout overhauls, working-in practices, optimized our diets and sleep. Then topped it all off with a gathering at the feet of Montana Mountains. Come join me to get on track to the best shape of your life and kick it out in Sedona this fall for Trimester 2. Show Notes: Fit For Service - Physically Fit Trimester 2 Sedona Optimized Paleo Podcast Ep #310: The Surprising Truth About Seed Oils KKP #280 Paul Saladino aka Carnivore Doc Spotify Apple “Health and Light” by John N Ott Free online archive Amazon "How to Eat, Move, and Be Healthy" by Paul Chek Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1 YouTube Apple Spotify Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 2 YouTube Apple Spotify "Light, Medicine of the Future" by Jacob Liberman #314 Dr Mike Debord - Bloodflow Restriction Bands Apple Spotify "Luminous Life" by Jacob Liberman "Ultimate Guide to Methylene Blue" by Mark Sloan "Methylene Blue: Magic Bullet" by Dr John Lieurence KKP #340 Justin Nault - Health as a Biproduct of Loving Yourself First Apple Spotify "Sleep" by Nick Littlehales A Return to Eros(paperback) A Return to Eros(audiobook) Sponsors: HVMN You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/KKP Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Wild Health Head to WildHealth.com/kkp for 20% off your membership cost and make sure you have “KKP” applied at checkout. Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! To Work With Kyle Kingsbury Podcast Connect with Kyle: Twitter: @KINGSBU Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Transcript

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0:00.0	We are back today with a special, maybe, I don't know, semi-special, kind of special.
0:06.0	We're back with an episode today and it is another solo cast and it is one that I've been really thinking about for about the last three to six months.
0:16.6	And in that it is in some not not in totality but in our
0:25.0	our fit for service meetup in Montana,
0:28.0	but in our fit for service meetup in Montana.
0:31.0	I had a two hour lecture, which was really a one-hour lecture with a bunch of
0:36.4	Q&A and some activities, and it went fabulously. That said, it's something that I want people to know, not just those that can afford to make it to fit for service.
0:47.0	But those who can, we're thrilled. They absolutely loved it.
0:51.0	So I'm going to try to give you guys the nuggets, the purls that I brought forth to our group at
0:56.8	Fit for Service in Montana. And I'll be talking about some of the podcasts that I've had,
1:02.1	what I've gleaned from those the
1:03.2	rabbit holes that have been down and what that means for you what that means for us you know
1:09.3	because you can you can in some ways it'll be a cliff note so you can get the gist of any of the things that I'm reading and some key takeaways.
1:19.0	And then for the few of you who actually like to rabbit whole shit like I do you're going to get a
1:24.7	list of books and those will be in the show notes and if you follow through on those
1:28.6	lists of books you will transform your fucking life there are no two ways about it uh... it has made
1:35.4	immense changes in my life in a number of ways
1:38.1	uh...
1:39.5	and that said you know like i've i've been at this for a long time so it's it's really cool
1:44.7	to get on a new track or an old track for that matter
1:49.6	ramp it up and just see results happen to my energy, my energy levels, fat loss, bunch of stuff.
1:56.8	So really, really cool for me.
	...

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