362: Shake It Up: How Vibration Plates Improve Blood Flow and Mobility

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 10 January 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Meridian_Points.pdf How Vibration Plates Work Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation. Impact on the Lymphatic System: The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system. In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health. Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation, promoting the smooth flow of Qi and blood. Sources: Lifetime Vibe - Lymphatic System Function: Drainage and Massage ABMP - Traditional Chinese Medicine Vibration Therapy May Reduce Muscle Fatigue * Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: https://doctormotley.com/membership/

Transcript

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0:00.0	Welcome to the ancient health podcast, where East meets West in the world of medicine.
0:04.9	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern wisdom
0:10.0	come together to unlock the body's full healing potential. Each week, we'll dive into powerful tools,
0:16.1	techniques, and approaches from both sides of the world to help you optimize your health
0:20.3	and live with vitality. Let world to help you optimize your help and live with
0:21.1	vitality. Let's bridge the gap between ancient practices and cutting edge medicine. Let's get
0:26.8	started. Hello friends, welcome to the ancient health podcast. I'm your host Dr. Chris Motley.
0:31.0	We're going to talk about vibrational plates, vibration plates, vibrational therapy, and how you can actually ease and
0:42.2	reduce the tension within your own connective tissue to actually help increase the blood flow
0:48.4	and the electricity throughout your whole system. And the reason that I want to talk about this today is because
0:55.3	in the past I've read studies where they did autopsies on individuals that had the healthiest
1:02.5	lifespan and they actually had the best blood reports when they were doing autopsies and one of the
1:09.8	common denominators for the individuals that had this level of health before they passed was that they all had extremely flexible fascia.
1:20.7	In fact, most of the individuals who had lived to almost their mid-90s, actually reported healthier organ function and healthier brain function
1:32.4	simply because they had higher flexibility within their body. Many of them practiced yoga,
1:40.2	daily stretching, and that was a report that indicated that when your fascia or connective tissue,
1:47.8	you can interchange them, is so pliable that blood and electricity and fluid is consistently
1:55.2	bathing the whole body with what it needs to actually function at a higher level. Whenever we get to the point where we
2:04.7	can't touch our toes, where we can't twist our upper body, where we feel a crick in the middle of
2:10.6	our back, or that we're so stiff that our hips hurt every time we walk, this is an indicator that our fascia is very tight
2:20.5	and that it can actually indicate as well
2:23.8	that the organs in specific areas are not getting enough nutrient
	...

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