Welcome to The Knowledge for Men's Show. Your life will never be the same. Your level of success will

seldom exceed your level of personal development. I want to die empty of regret. I want to die

empty of my best work. We don't understand who we are. Instead, we're living out somebody else's narrative.

But one man can do, another man can do. If it's been done, it can be done again.

Being yourself and being your truest, most authentic self in every do. If it's been done, it can be done again. Being yourself and being your

truest, most authentic self in every moment, if it scares you or makes you a little afraid, do it,

follow your heart and your gut. The first stage, I think, is finding you, like finding out who I am

today. Stuff will not work. You will have things that fail. Success is when you're a happy,

fulfilled person. How do you define success? It's your life and you are the creator of the movie script

that is your life story. All right, guys, welcome to the show. I'm here with Rob Wolf. He is a former

biochemist, health expert and author of the New York Times bestseller, The Paleo

Solution, and most recently just came out with a book called Wired to Eat. He's also a consultant

for the Naval Special Warfare Resiliency Program. Rob, welcome to the show. Hey, man, huge

honor to be here. Thank you. All right, Rob. And so we start off every show with the favorite quote

or like a success quote or a saying that

you've lived by.

So what do you got for us?

And why did you choose that?

Oh, it's going to be kind of cheesy.

But from Dune, Frank Herbert's Dune, which I think is one of not only the best books ever

written, but definitely one of the best sci-fi novels and whatnot, but fear is the mind-eater is one of my favorites,

because I know at the points of my life, when I've been fearful of either communication or

...