All right, y'all. We have a very, very special guest today. Dr. David Speegal, who was a

Harvard grad and I'm only going to read part of Dr. Speegal's bio here from Stanford because it's massive.

Dr. David Speegal is Wilson, Professor, and Associate Chair of Psychiatry and Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director

of the Center for Integrative Medicine at Stanford University School of Medicine, where he has

been a member of the academic faculty since 1975 and was chair of the

Stanford University Faculty Senate from 2010 to 2011, Dr. Spiegel has more than 40 years

of clinical and research experience studying

psycho oncology stress and health pain control psycho neuro endocrinology sleep

hypnosis hypnosis is going to be a big one in conducting randomized clinical trials involving

psychotherapy for cancer patients.

He's been published into 13 books, 404 scientific journal articles and 170 book chapters on hypnosis, psychosocial oncology, stress

physiology, trauma, and psychotherapy. There is a, and the list goes on, trust me, this is one of the, one of the most accredited people that I've had on the show and I've had many doctors on this podcast over the years and some really awesome high-level folks. The reason that I love Dr David

Spiegel in his work is because he's realized in order to really affect society

and to affect change he has to be able to reach the lowest common denominator, and he has to reach the masses.

And what he's done is he's taken hypnosis, a tool that has been used, andifiably so for over a hundred years and he's he's actually mapped this through an app

To be able to bring this to the public and bring this to as many people as possible.

The app is called Reverie.

It is out now.

I can't wait to start training with this.

They have very short ones that are 10 minutes a piece.

They have 15 minutes, they make it work for you, right?

You can adjust how long you want to sit with this self-hypnosis app, but it can be used for

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