#369: Cut the Melodrama: Breakups Are a Reset, Not a Tragedy

breakup BOOST Advice to Get Over Your Ex & More

Trina Leckie

Healing, Self-improvement, Mental Health, Tv & Film, After Shows, Alternative Health, Science, Social Sciences, Health & Fitness, Education, Wife, Dating, Society & Culture, Coaching, Ex, Attraction, Girlfriend, Relationships, Separated, How To, Coping, Husband, Attract, Boyfriend, Love, Health, Advice, Breakdown, Depression, Breakup, Anxiety, Divorce, Relationship, Date, Marriage, Brokenhearted, Heartache

4.8 • 1.2K Ratings

🗓️ 24 February 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breakups can feel like the end of the world, but they’re really just the beginning of something better (even though you may not see that light at the end of the tunnel yet). In this episode, I break down why turning your breakup into a dramatic, life-ending event only makes it harder to move on. Instead of wallowing in sadness and replaying the past, it's time to treat your breakup like a reset - a chance to reassess, rebuild, and create a new version of yourself.

Listen NOW!

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

Transcript

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0:00.0	You're listening to Breakup Boost, honest and logical advice with the sprinkle of bluntness.
0:06.9	Trina keeps it real.
0:08.3	She'll help you navigate the craziness of the modern dating world.
0:11.3	Stop obsessing over your ex and finally close the door on half-ass relationships.
0:15.7	This girl's got your back.
0:17.1	Here's Trina.
0:20.2	Hey guys, I'm just going to get right into it.
0:24.0	I get it.
0:25.3	I get it.
0:26.2	Breakups suck.
0:28.4	They're painful.
0:29.3	They're disappointing and sometimes even straight up embarrassing,
0:33.1	depending on how things went down.
0:35.6	But the one thing I really want you to realize
0:38.1	that makes a breakup so much worse
0:40.2	is turning your breakup into the center of your existence.
0:45.9	What I mean is when you do things like crying on social media,
0:51.0	posting sad song lyrics,
0:53.0	maybe even writing, you know, dramatic things in your
0:55.5	bios, the ongoing pity party, creating drama for attention, maybe even refusing to leave
1:02.0	your house, or saying things like, I have nothing to live for, I'll never find love again,
1:09.4	they were my everything. And yeah, while so many people can relate
	...

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