Okay, welcome everyone to a new episode of the Jeff Nippard podcast. In this episode, I'm speaking

with Dr. Brett Contreras. For those of you who don't know, Brett has a PhD in sports science from

AUT University, a master's degree from Arizona State University. He's got a certified

strength and conditioning specialist with distinction, and he's the co-founder of the S&C Research

Review, and he's authored a bunch of books,

including strong curves, body weight, strength training anatomy. He's the inventor of the hip thruster

and has a ton of other credentials and amazing client transformations. Now, many of you guys

will probably be familiar with Brett as the glute guy, but as I say, in our interview,

his expertise really extends far beyond just the glutes. And we touch on a lot of different

topics in this conversation. I didn't want to focus too narrow in on the glutes, but we do bring

up how glute training applies to many of these concepts that we touch throughout the

interview. So without further ado, I hope you guys really enjoy this conversation with Dr. Brett

Contreras. Okay, guys, so I'm here with Brett Contreras. Brett, thanks for coming on the channel and the

podcast, man. Thanks, Jeff. Appreciate you having me on. For sure, I've been a huge fan of your work for

so long now, man. I can't believe I've taken this long to get you on here for an interview.

I know you have you're always mentioning me on your YouTube videos and for like writing me like,

Jeff, gave you a shout out, so thank you very much for that.

Oh man, the pleasure is all mine.

I think it's amazing what you've contributed to the field, so I can't

help but share it. I've also seen that you're starting to do a little bit more on YouTube

yourself. You uploaded a couple videos this week or last week, so that's awesome.

I hired a video person because I don't know what I'm doing and it's interesting. He's

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