#371 The Path to Illuminated Health w/ Dr. Alexis Cowan

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 12 September 2024

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exploring the profound impact of light, water, and diet on human health, featuring Dr. Alexis Jasmine Cowan, a PhD specializing in the benefits of sunlight and light therapy. It discusses the spectrum of light, focusing on red, infrared, and UV light, and debunks myths about the dangers of sunlight by examining the role of melanin in harnessing solar energy. The episode emphasizes the importance of metabolic flexibility, the significance of structured water and exclusion zone water within cells, and the health impacts of deuterium. It includes practical advice on optimizing light exposure, improving circadian rhythms, and dietary recommendations such as seasonal eating and increasing omega-3 intake. Influential experts like Gerald Pollack, Sachin Panda, and Dr. Jack Kruse are referenced, with a focus on integrating these concepts into daily life and educating younger generations for better health and effective mitochondrial function. Connect with Dr. Alexis here:Instagram Website Quantum Health Ebook Our Sponsors: - Caldera Lab is the leader in men’s skincare and is here to save the day. Use our exclusive code KKP at calderalab.com/KKP to enjoy 20% OFF their best products. - GO to MagicBag.co that is DOT CO, and use code: KKP at checkout! - Magnesium is a crucial mineral that is involved in over 600 biological reactions and offers amazing benefits for sleep, stress management, and hormone balance - all key supporters for keeping your weight on healthy levels. For an exclusive offer, go to bioptimizers.com/kingsbu and use promo code KINGSBU10 during checkout to save 10 percent. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts! We always love to hear feedback and are interested in what you want to learn. Reach out to us on social media!

Transcript

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0:00.0	Welcome back to the podcast everybody. Today's guest is Dr. Alexis Jasmine Cowan. She is a PhD and she's an understudy of the great Uncle Jack.
0:11.0	Dr. Jack Cruz who I had on the podcast, Dr. Jack Cruz, who I had on the podcast, Dr. Jack Cruz is a brilliant man, but also a little
0:17.8	antagonistic and sometimes he preaches to the choir or sometimes he badmoused people that are on the same page, but it is what it is. I love his brain. I love what he's into and I love his knowledge.
0:28.0	I found Dr. Alexis on Instagram and was blown the fuck away by her incredible content direct to the point.
0:35.2	It's clear that she's learned a lot from Dr. Jack Cruz and has really just been deep diving
0:40.8	in. So we get into her story, what was her life like for her growing up like all that fun stuff that we normally do and the path
0:48.4	That has led her to rabbit hole so much of the information that I wanted to get from jack but didn't. We can now get it here from Dr. Alexis.
0:55.0	So this was a phenomenal podcast. She dropped so much knowledge in such a very short period of time.
1:01.9	She was concerned. She was talking too much but my favorite
1:04.9	podcast are the ones right on to say a thing and I just learn learn learn and so
1:08.7	that's what you get to do with today's podcast. This is an amazing educational
1:12.4	piece.
1:13.0	I will 100% have her back on this podcast.
1:15.0	She has Rabbitholed so much great stuff and she's so articulate.
1:19.0	I just thought it was incredible and you know I've read three or four books this year alone
1:25.2	on sunlight and light therapy.
1:27.0	And obviously, that's why it's become a big part
1:29.7	of the show is trying to relay that.
1:31.8	I do realize that not all of you listening have the time or the energy
1:36.8	to go through and read four books on sunlight, but that's okay. That's what having people
1:41.4	like Dr. Alexis Jasmine Cowan is all about on this podcast.
1:44.4	She's going to give you so many gems and do you follow her on Instagram which we'll link to in the show notes you can just see the data you can see the science
	...

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