There's one incredibly important safety check, let's call it, that you need to do on your goals

and resolutions before you set them and implement them.

And unfortunately, it's something that most coaches, even who specialize in goal setting or

accomplishing something big or blowing your own mind, don't know how to do.

So in this episode, I'm going to talk to you

about this one important check, which recently got quite a lot of attention on my social media

account. And then we're going to dive into one of our greatest hits about how to choose and

set a resolution. So let's get into it. Welcome to unfuck your brain. I'm your host

Kara Lowentile, master certified coach and founder of the School of New Feminist Thub. I'm here to help

you turn down your anxiety, turn up your confidence, and create a life on your own terms, one that you're

truly excited to live. Let's go.

All right. So recently I posted a video to my Instagram stories that got a lot of responses.

And I want to share the core idea with you. It's about how to patriarchy proof your resolutions.

So when you set a goal or come up with the resolution, it is incredibly important to check and see

how social programming has shaped that goal or resolution. And unfortunately, almost no one, other than yours truly,

teaches you to do this because our social programming is so deeply embedded in our minds that we

don't even realize when it's operating. So let me give you an example. This is one of the examples

I shared on my Instagram story. Let's say that,

as was the case, in 2024, one of my resolutions and goals was to show up on video more for my

business, to do more stories on Instagram, speaking straight to you, to record more video ads,

just to be more visible on video. If I did not know about patriarchy proofing my resolutions, what I would have resolved

my resolution, my goal would have been to make sure that I felt comfortable going on video

...