4.7 • 5.1K Ratings
🗓️ 4 March 2024
⏱️ 21 minutes
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Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health?
Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age.
I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He’s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.
When it comes to visual and cognitive decline, research shows that they’re usually tied to the same common causes. That’s why it’s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today.
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0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
0:06.0 | I'm your coach, Jim Quick. |
0:08.0 | Free. |
0:10.0 | You're mine. |
0:11.0 | Let's imagine if we could access 100% of our brain's capacity. |
0:15.0 | I wasn't high, wasn't wired, just clear. |
0:18.0 | I knew what I needed to do and how to do it. |
0:20.0 | I know Kung Fu. |
0:23.0 | Show me. |
0:25.0 | Welcome back Quick Brains. |
0:27.0 | I am your host and your brain coach Jim Quick. |
0:29.0 | Today we'll be discussing this term Angiogenesis, its impact on the brain and your vision and how your diet |
0:38.6 | can help manage your vision loss and build a healthier, better functioning brain. |
0:44.4 | Welcome to the show, Dr. Lee. |
0:46.2 | Thanks very much, Tim. |
0:47.1 | Thanks for having me on. |
0:47.9 | I know we could go many different places in terms of burning fat, |
0:51.7 | healing your metabolism, living longer. I wanted to focus on vision |
0:56.5 | because out of the 400 episodes we've done we've never covered this topic. So my |
1:02.0 | question for you today is how can you manage vision loss? You know, I'm in my 50s. It's something that I'm concerned about. I know a lot of our listeners have reached out to our team about this specifically |
1:15.0 | through your diet and what's their paradigm or the principles or your approach |
1:20.0 | towards that? Yes such a great question I'm so glad we're talking about vision |
... |
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