Hello, my beautiful, and welcome to the podcast episode of today. So in today's episode,

we are talking about five things to do when you feel like you are spiraling.

Now, this can be applied to any kind of emotional spiral.

It could be when there's multiple things that are stacked up and you're just in general overwhelmed

and you're finding it really difficult to deal with even the smaller tasks that normally

wouldn't be so consuming. It could be if you're spiraling

about some emotional thing that has happened to you, whether it be within your relationships,

romantically or with friends, any kind of spiraling and what you can do in that moment to

alleviate how you are feeling. And these five things that I'm going to offer you, I mean,

whether you do just one,

ideally all of them, you will notice some relief and in some cases you will notice total

relief because like many things, we kind of trick ourselves into thinking that the only way

we're going to feel better is if this is resolved. But that is not true. You can feel

so much better about something while something is still unresolved and you can be working on it

on the side. It could be something that you don't have the power to resolve and you don't want to

feel like you can't feel good until that thing is resolved. So you're going to notice that by

doing these things, you're going to feel better. And ironically,

the better you feel, the easier it is to resolve those things that are within your control,

just because based on your mood, it's going to affect how you approach that thing, how you choose

to deal with it, how you choose to resolve it, and all of the above. Okay, so this is going to be a

very, hopefully, a very practical episode.

You can really use these tools straight away.

...