376: When It’s Not What It’s Supposed to Be Like
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 9 April 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
We all face moments where life doesn’t match our expectations. We often feel this most acutely when trying to change our relationship with alcohol. In this episode, you’ll hear about the universality of the thought, “This is not what my life is supposed to look like.”
Explore the connection between this thought and various Drink Archetypes. You’ll come to understand that its presence goes beyond any specific archetype. Discover how this reflection on our lives is deeply tied to our current state of self and emotions.
Take the free Drink Archetype quiz to understand the root causes of your drinking: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/376
Transcript
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| 0:00.0 | You are listening to the Take a Break Podcast with Rachel Hard, episode 376. |
| 0:07.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out. We're challenging |
| 0:14.7 | conventional wisdom about why people drink and why it can be hard to resist |
| 0:19.1 | temptation. No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking. |
| 0:28.0 | Now here's your host, Rachel Hart. |
| 0:31.0 | Hello, hello everyone. We're going to talk about something today that I've been working on |
| 0:36.0 | with a lot of people inside the membership recently it is a thought that I have had |
| 0:42.3 | many times in my own life, but is a thought that can come up |
| 0:47.1 | when you're doing this work around trying to drink less, stop drinking, just change your relationship with alcohol. |
| 0:54.5 | And that thought is, this is not what my life is supposed to look like. |
| 0:59.7 | It is true so many times in my own life I have been me deep in this thought I had this vision |
| 1:08.4 | of this is what things are supposed to look like and things are not matching up. |
| 1:14.1 | It does not look the way it's supposed to. |
| 1:16.5 | I think this comes up for a lot of people |
| 1:20.0 | who may have the hourglass or the release archetypes. |
| 1:23.6 | These are two of the drink archetypes. |
| 1:25.4 | The hourglass is when the drink is really representing |
| 1:28.9 | a way out of boredom or a way to entertain yourself. |
| 1:32.3 | The release is all about permission to be yourself, |
| 1:35.0 | but it can come up really for any of the eight different archetypes. |
| 1:39.0 | By the way, if you don't know what your drink archetype is, go to drink type |
| 1:43.0 | dot com, take the quiz, getting the results |
... |
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