Welcome back to the show everybody. We have a special rerun that's never been released before but one of my talks and so this talk was a

Q&A we did live in Sedona with our fit for service group that was the last last dance in Sedona and

Unfortunately we had the last dance period and that's coming up for Malibu it is the end I shouldn't say unfortunately we're all going to grow and and move on and do really cool shit

Fipper service will stick around in some way shape or form but it's never going to be the same

our remark is a stepping back I will be teaching only periodically in there. So this is our last run. If you want to join fit for service go to fit for service.com. If you want me as your coach sign up for physically fit.

We have classes only for online, we have summit only,

and we have the whole kit and caboodle if you want to do both.

And that'll be the best, awesome, most awesome way that we can get to know each other and work with one another so I'm very excited for that and so people want to know there's lots of Q&A I get from this podcast and there's many frequently asked questions regarding supplements and movement and all the things in between.

So for this talk that I did in Sedona, it was really a Q&A open to any and everybody.

We had the 20 so people from my class, along with people from all

the other classes at our big event and spent five days together. It was incredible.

Chase Iron Eyes was out there who I podcasted with last week and just really

really enjoyed the experience I've learned so much getting to be a part of the

the last six years. The Q&A is great many good questions in there and a drop a ton of knowledge as best I can with

references to many of the books that I've read and different people that I've

learned from so it's meant to be as informative as possible. We started up with

one pearl from the class. So for the people that have taken my

class, I asked them what was one of the main things that they got from it and one of the things that they

kept that really just kept coming up actually.

And the main thing that kept coming up for people was simplicity.

How can I take a book's worth of information and condense it into a way

where it's going to be usable and

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