5 • 1.3K Ratings
🗓️ 1 December 2023
⏱️ 103 minutes
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0:00.0 | Hello and |
0:05.0 | I'm going to another episode of the Choose Strong podcast. |
0:08.0 | It's just me today and of course, Miss and Ed, |
0:12.0 | but today's topic is going to be very informational. |
0:16.0 | I'm putting my coaches hat on today and I am tackling how to train for T two hundred a mile race. |
0:23.6 | So this is going to be filled with some really good information. |
0:27.8 | I think this will be helpful to anyone that is looking |
0:30.4 | to train and race a 200. |
0:33.5 | So if you have family or friends |
0:35.8 | that are looking to do that, please forward this episode. |
0:39.1 | But I also think that anyone that is just training for an ultra in general is going to find today's |
0:47.1 | episode very helpful. I think there's takeaways for everyone and as always as I like |
0:52.2 | to do I think that there is just some good |
0:54.6 | takeaways today for your everyday life so before I get started I do want to give a |
0:59.7 | shout out to all of our listeners I just want to say just in case no one has told you yet today |
1:05.8 | thank you so much for being here. Thank you for just allowing me to be a part of your day and some capacity and thank you for |
1:15.0 | your presence. You choosing this podcast every download really means a lot to us and |
1:20.6 | so I just want to say thank you for for choosing the Choo Strong podcast. |
1:25.4 | Now whether you are out on a run, well done. If you are lifting weights, you're |
1:31.2 | on the bike, you're making food in the kitchen you are in the |
1:35.2 | car whatever it is that you're doing well done on whatever task at hand and I want to |
1:41.2 | give a special shout out because we know that this little age |
... |
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