Hello and

I'm going to another episode of the Choose Strong podcast.

It's just me today and of course, Miss and Ed,

but today's topic is going to be very informational.

I'm putting my coaches hat on today and I am tackling how to train for T two hundred a mile race.

So this is going to be filled with some really good information.

I think this will be helpful to anyone that is looking

to train and race a 200.

So if you have family or friends

that are looking to do that, please forward this episode.

But I also think that anyone that is just training for an ultra in general is going to find today's

episode very helpful. I think there's takeaways for everyone and as always as I like

to do I think that there is just some good

takeaways today for your everyday life so before I get started I do want to give a

shout out to all of our listeners I just want to say just in case no one has told you yet today

thank you so much for being here. Thank you for just allowing me to be a part of your day and some capacity and thank you for

your presence. You choosing this podcast every download really means a lot to us and

so I just want to say thank you for for choosing the Choo Strong podcast.

Now whether you are out on a run, well done. If you are lifting weights, you're

on the bike, you're making food in the kitchen you are in the

car whatever it is that you're doing well done on whatever task at hand and I want to

give a special shout out because we know that this little age

...