380: Tackling the Excuse, "Who Cares?"
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 7 May 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself?
If you’re like most people, the answer is a lot.
Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings.
Tune in and discover why this particular excuse is so good at sabotaging your commitment and what’s actually required in order to successfully change your relationship with alcohol.
Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com
Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/380
Transcript
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| 0:00.0 | You are listening to the Take a Break Podcast with Rachel Heart episode 380. |
| 0:04.8 | Whether you want to drink less or stop drinking, |
| 0:08.9 | this podcast will help you change the habit from the inside out. We're challenging conventional wisdom |
| 0:15.1 | about why people drink and why it can be hard to resist temptation. No labels, no |
| 0:21.0 | judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.0 | about your drinking. Now here's your host, Rachel Hart. |
| 0:30.9 | Hey everybody, we are going to go head to head with another excuse today. |
| 0:35.0 | Who cares? That is the excuse. I'm going to do a whole episode on it because here's the thing about who cares. |
| 0:42.0 | It really applies no matter your drink |
| 0:46.1 | archetypes. You might be the upgrade or the reward or the escape or the |
| 0:50.0 | connector or the mask or the hourglass or the release or the remedy. It really does |
| 0:54.7 | not matter which of the drink archetypes are activated. Who cares? It's just one of |
| 1:00.4 | those excuses that shows up across the board. And by the way, if you don't |
| 1:06.2 | know what your drink archetypes are, I have episodes explaining how they work, which I will |
| 1:11.6 | link in the show notes, but better yet just take the quiz and find out which of the eight |
| 1:15.9 | archetypes apply to your drinking. It's such crucial information if you want to change |
| 1:21.0 | your relationship with alcohol, |
| 1:22.9 | you can go to drink type.com |
| 1:25.0 | to find out your answer. |
| 1:27.6 | All right, back to who cares. |
| 1:29.1 | But like I said, today's episode is relevant, |
| 1:31.9 | regardless of your primary and secondary |
... |
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