381: Healing Burnout & Restoring Balance with Ancient Herbs | Karina Primelles

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 18 March 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we’re taking a look inside creating ancient herbal formulas with Karina Primelles, herbalist, entrepreneur and student of Traditional Chinese Medicine. Karina sat down with Dr. Motley to talk about her story of burnout, and how ancient herbs helped her find emotional balance and resilience. Check out Xula Herbs and her new line of adaptogenic herbs for emotional balance! #Herbals #TCM Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Xula Herbs! Website: xulaherbs.com IG: @xulaherbs ------ * Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Transcript

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0:00.0	Do you like protein shakes?
0:02.0	Well, I'm there with you.
0:04.0	I love protein shakes.
0:06.0	But not all protein shakes are made the same.
0:08.0	We have to be very mindful of what we put in our bodies.
0:11.0	And that's why I like PURY's PW1 whey protein powder.
0:15.0	It is a powder that does not cause any type of digestive imbalance in my body.
0:20.0	Cramping, bloating, gas, many times when I've taken any type of protein powder in the past
0:26.7	has caused these type of digestive issues. And that's why I love this shake.
0:32.0	Puri is so careful about toxins and heavy metals such as lead in their products. They do stringent testing. Every batch
0:40.2	of PW1 protein powders are batch tested by the Clean Label Project for heavy metals, pesticides,
0:46.7	dioxins. You can rest assured that you are getting a clean, high quality weight protein
0:51.8	powder. There are no hormones, no GMOs, no pesticides. PW1's
0:57.5	Bourbon vanilla has real vanilla seeds from Madagascar, and their dark chocolate is delicious.
1:03.2	It's made from raw organic cocoa powder. So, if you want a clean, safe, good quality protein
1:08.8	powder, add pury to your routine. Right now, you can get 20% off.
1:13.6	Or if you choose the subscription that's already discounted, you get almost a third off the price.
1:18.6	This discount is available when you visit my exclusive URL, puri.com slash Dr. Motley.
1:24.6	Go to P-U-O-R-I dot com slash Dr. Motley and use code Dr. Motley. Go to P-U-O-R-I-D-R-L-L-E-Y and use code Dr. Motley. That's DR, M-O-T-L-E-Y in all caps.
1:34.9	It's already a task to get all the heavy metals out of our bodies. With products like
1:38.9	Purie, we can be sure that we're not putting them there in the first place.
1:42.8	Welcome to the ancient health podcast,
	...

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