Hello hello. Welcome to another episode of Do the Work Podcast. My name is

Sabrina Zohhart and I am your host. Guys, this week we have Britt Frank and I honestly I fucking love her she is so much

fun we talk about how to get unstuck with neuropsychotherapist Brit Frank and

for those of you who haven't read her book the science

of stuck I finished it a couple of weeks ago and I was obsessed she took such

complicated complex terminology and understanding about the brain and

neuroplasticity and anxiety and really made it digestible and understandable to somebody that

may have no idea what she's talking about or somebody who's more educated

and has a lot more knowledge on it. So I'm super super excited and I

can't wait. I hope you guys love today's

episode. I know there is a lot going on in the world right now and I am

feeling it and I am here for you and I am loving all of you and I want to make sure

that everybody feels welcomed. I don't care who you are, where you're from, what you believe in, even if we have conflicting beliefs.

I can hold space for anybody and everybody, and I sure hope that you can reciprocate that.

And that is why I will never push my beliefs on to people because I can believe that and I can have my own thoughts but that doesn't mean everybody has to agree with me and that's okay.

And so I hope that with everything,

forget just what's happening in the world,

with everything we talk about on this podcast,

that you can come with an open heart,

an open mind, and receptivity to just hear another thought process,

even if you walk away and say,

I still don't agree, that is okay.

...