You are listening to the Take a Break Podcast with Rachel Hart, episode 391.

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart. art.

Hello, everybody. I am back again with another episode all about the drink archetypes and what your brain learns from drinking. I'm going to hammer this home as I always do but the learning piece is key if you want to change your relationship with alcohol, whether you want to

drink less, maybe you want to experiment with alcohol-free periods, maybe you want to

stop drinking.

Whatever your goal is, you have to remember

that your brain is always learning something

when you drink.

It is learning to associate alcohol

with certain settings, activities, people, and it's also learning to

associate alcohol with how you feel before you start drinking and how you feel while you are drinking. This is why the drink

archetypes matter so much. This is where they come into play because they are

really all about helping you understand this very overlooked part of the puzzle,

part of what we need to both understand and change if you want to change the habit.

So inside the membership I just released a new guide outlining the eight different archetypes. I introduced the archetypes about six months ago and we have been

doing so much work. I have loved doing the work with people for them to really

experience the different archetypes and have this

awareness and realization about how they're showing up for them. So in the guide we talk about how each of the eight archetypes work and the different mindset traps, the common obstacles, the deeper desire connected to each archetype, and the superpowers waiting to be unlocked that's what I think is

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