#393: How To Simply Shift Your Energy To Align With Your Future Self (Solo Ep)
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 11 September 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this week's impromptu solo episode, join Mimi as she finds solace beneath a towering tree in London. After a transformative walking meditation, Mimi shares her insights on the importance of self-care when life becomes hectic.
Listen in to explore how a walking meditation can create profound shifts in energy and perspective. Mimi delves into the delicate balance between living in the moment and striving to become your best self.
Topics include:
- The power of small, targeted moments of energy alignment and their potential to find serenity and transform your entire day.
- Finding equilibrium between how you are feeling in the present moment and acting as your future self.
- The journey of improvement, debunking the myth of perfection, and the importance of bouncing back swiftly.
- How to manage your reaction to external irritations and reduce the impact they can have on your mood and day.
- Attracting desired outcomes by connecting with your future self.
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Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.
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Transcript
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| 0:00.0 | My name is Mimi Bouchard, founder of Superhuman, the transformational app that helps you become your future self, |
| 0:07.0 | so that you can finally start attracting more joy, abundance, health, wealth, and love into your life. And that's also my mission on |
| 0:15.6 | this podcast. Meet people whose lives have been transformed in big and small ways, but |
| 0:22.0 | always for the better. |
| 0:23.4 | They tell me how they did it, so that you can too. |
| 0:28.0 | I'm sitting against this big beautiful tree that is towering over me in a park right now in London and |
| 0:37.0 | Olive is next to me digging a hole looking all cute and puppyish and I thought I would just start pressing record or |
| 0:44.8 | start a podcast random solo episode podcast because my energy feels very |
| 0:50.4 | different right now I just did the 35 minute walk into your future |
| 0:57.4 | walking meditation on superhuman and I had a few downloads slash thoughts that kind of changed my perspective a little bit and I just wanted to talk about it because I feel like a lot of us are going through something similar right now. |
| 1:16.0 | Life's been really hectic since coming back to London, buying our property, starting the renovations, getting the puppy, haven't had as much time for myself to be honest. |
| 1:26.1 | And when I come back to myself, when I decide to put on a walking meditation or stay conscious while I am doing my skin care in the morning or getting out of my head really generally and speaking just that's what makes me feel more connected is getting out of my |
| 1:45.2 | head and feeling my body and feeling the present moment and feeling my energy |
| 1:48.9 | and ensuring that my energy aligns with the future that I want to create. |
| 1:55.0 | And, you know, I have obviously created a business out of this and I'm always the first one to say that I'm not perfect. I've never had one perfect day in my life actually. |
| 2:07.5 | You know, I'm constantly bouncing back, constantly trying to become better and constantly trying to improve. |
| 2:16.2 | So I'm trying to find that balance between just completely living in the moment and |
| 2:22.1 | being the person I want to be. |
| 2:25.3 | And then also just remembering that it's not hard to bounce back. |
| 2:31.5 | I think so many of us, you know, we get into this mindset that it's hard to have that life. |
| 2:38.9 | It is hard to change our energy. It is hard to get out of our day-to-day routines when the reality is all it really takes |
| 2:47.0 | is like five minutes of focus on how you want to feel. |
... |
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