Hello everyone.

Hello, my angels of the land.

This episode is going to be what you focus on expanse.

So that's the topic.

It sounds like it's just like a general kind of saying,

but at the same time I really want to talk about literally the neuroscience behind that

and how that affects all the areas of your life,

whether it's you're focusing on someone else,

something that someone else is doing, whether you're talking about your relationship with yourself or your relationship

towards your goals and kind of where you can make shifts and changes and all of that.

Now, firstly, let's talk about what has been going down in the week to date.

Nothing too hectic, I must say,

I've been pretty heavy, heavily into the textbooks and journal articles and all that stuff.

I'm writing an essay pretty fucking interesting actually and it's just comparing, you know,

like pathology between Parkinson's disease and dementia with lowy bodies and all of that.

And I'm really into anatomy of the brain. That's one of my favorite things about neuroscience is anatomy and, you know, looking at kind of brain scans, also pharmacology, all the really

sciencey side of things as well as obviously mindset and behavior so it's actually

been really interesting while it's been hard work i've been loving it sick so that's a plus and that's

due in like four days so i think i don't know i'm doing quite well time management wise which is a big

fucking plus secondly i went and got a haircut now this is a big deal plus. Secondly, I went and got a haircut.

Now, this is a big deal for me.

If you guys have listened to that podcast, I can't remember which one it was, to be

...