#397: Healing From An Eating Disorder, Actionable Steps To Start Intuitive Eating + Managing a Generalized Anxiety Disorder w. Erin Treloar of @RawBeautyTalks
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 25 September 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
Erin Treloar, mental health and well being advisor, and the driving force behind Raw Beauty Talks, joins us on this week’s MIMI episode. Prepare for an inspiring episode that delves into Erin’s personal journey, navigating from a challenging battle with an eating disorder to a place of self-acceptance and radiant confidence.
Erin generously shares actionable insights for the path to self-love and acceptance, guiding poignant discussions on pivotal topics such as body image, intuitive eating, and effective anxiety management. She shares her truth on the messy middle of healing, unveiling the reality that the journey to genuine wellness isn't an immediate switch. Erin opens up about her decade-long struggle and the relentless grip that food obsession had on her. Her journey towards liberation from the clutches of her eating disorder is nothing short of empowering. From fostering self-love to embracing our bodies, this thought provoking episode uncovers the true essence of wellness beyond the constraints of societal expectations.
Topics:
- Erin’s personal journey from her experience battling an eating disorder to embracing self-acceptance.
- Actionable tips for self-acceptance, covering body image, intuitive eating + anxiety management.
- Navigating the messy middle of healing, emphasizing that true wellness isn't an immediate switch + detailing her decade-long struggle.
- The Impact of societal standards, how societal norms + beauty standards have distorted our perception of health + body image, leading to the normalization of disordered eating behaviours.
- Reconnecting with our body's wisdom + the importance of listening to hunger + fullness cues, urging a reconnection with our body's innate wisdom to foster a healthy relationship with food.
- Image-related fears + the rising concerns related to facial appearance among the youth, influenced by the filtered faces prevalent on social media, + reflects on the blurred line between self-care + societal pressures.
- Cultivating self-love, acceptance + embracing true wellness beyond societal expectations, shared through Erin's personal experiences.
- Discussing the societal pressures surrounding appearance + body image, + finding a balance between health + external expectations.
- Sharing thoughts + experiences on Botox and emphasizing the importance of making choices aligned with personal beliefs and well-being.
- Exploring intuitive eating as an approach to develop a healthier relationship with food by listening to one's body and internal cues.
- Sharing personal journeys in managing anxiety and offering actionable tips to enhance mental well-being, emphasizing physical care and challenging limiting beliefs.
- Embracing self-love, empowerment, holistic wellness + fostering a positive and nurturing relationship with oneself.
Erin Treloar’s Links:
Erin’s Free Handouts:
10 Anxiety Remedies for Right Now
55 Ways To Feel Better in Your Body
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Transcript
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| 0:00.0 | And these are five guidelines that help build back trust between you and your body. |
| 0:06.4 | It helps your body know that it is going to be fed consistently and a variety of |
| 0:11.4 | micro and macro nutrients, but the guidelines are, they're broad, they're not really specific and granular and their guidelines. |
| 0:20.8 | So we're not going to do them perfectly every day, because we're not trying to create |
| 0:24.6 | another framework where you can get stuck in it. |
| 0:27.4 | Just drink another coffee, work later, like push harder. |
| 0:31.1 | But where has that gotten us? You really got to ask yourself, is that working for me? |
| 0:37.6 | Is that motivating me? Does that have me feeling my absolute best? And I can guarantee it doesn't it doesn't work. So those are three |
| 0:46.4 | kind of starting points but what I was actually doing was beginning to disconnect from my |
| 0:51.7 | body's hunger and fullness signals. |
| 0:54.0 | I was disconnecting from my own needs in order to shape my body into something different. |
| 0:59.8 | And that journey to become a little bit healthier, a little bit skinnier, |
| 1:07.2 | ultimately is actually what I wanted, very quickly spiraled into a full-blown |
| 1:10.9 | eating disorder. And so within six months, I had been diagnosed as anorexic. |
| 1:17.2 | My name's Mimi Bouchard, founder of Superhuman, |
| 1:19.9 | the transformational app that helps you become your future self |
| 1:23.7 | so that you can finally start attracting more joy, abundance, |
| 1:27.5 | health, wealth, and love into your life. |
| 1:30.5 | And that's also my mission on this podcast. Meet people whose lives have been |
| 1:35.1 | transformed in big and small ways, but always for the better. They tell me how they |
| 1:40.9 | did it so that you can too. |
| 1:44.4 | From being hospitalized from an eating disorder to becoming her most radiant, healthiest |
... |
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