397: The Ultimate Guide to Drinking Less
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 1 October 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society insists on prescribing such an approach when it comes to drinking less.
Everyone’s relationship with alcohol is different, and the only way to change your habit is by finding an individualized approach. But how? It all starts with discovering the root cause of your drinking.
That’s why I’m so excited to announce that my book, The Ultimate Guide to Drinking Less, is officially available. Listen in today to hear how this do-it-yourself guide will help you discover the right solution for you and your brain.
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/397
Transcript
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| 0:00.0 | You are listening to the Take a Break Podcast with Rachel Hart episode 397 |
| 0:06.7 | Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out. We're challenging |
| 0:14.7 | conventional wisdom about why people drink and why it can be hard to resist |
| 0:19.1 | temptation. No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking. |
| 0:28.0 | Now here's your host, Rachel Hart. heart. |
| 0:39.0 | Hey everybody, I have to tell you, I am so excited for this episode because I am finally, finally, sharing something that I have been hard at work on for most of |
| 0:46.8 | 2024. This has totally been a labor of love. It has taken up so many nights and weekends and part of my |
| 0:54.1 | summer vacation, but I am so proud that it is officially here. So it's called |
| 0:59.4 | the ultimate guide to drinking less. And if you work with me inside the Take a Break membership you've already gotten your copy you've gotten a sneak peek into the guide |
| 1:07.3 | We're already using it in there, but for everyone else for everyone listening to the podcast this is your first chance to get your hands on something |
| 1:15.2 | that not only am I proud of, but it truly is going to change your drinking, it's going to change how you |
| 1:19.9 | understand your relationship with alcohol, and it's going to change your life for the better. |
| 1:25.5 | I will tell you I have pages and pages of journal entries from my 20s and my early 30s where I would just spin. I would go around in circles |
| 1:35.2 | wondering why is it so hard for me to moderate? Why can't I learn my lesson when it |
| 1:41.1 | comes to drinking? Why can't I just do what is good for me? I was so |
| 1:46.3 | desperate back then for someone to just explain what was going on, right? That didn't |
| 1:52.1 | leave me feeling like well something's wrong with me, |
| 1:55.2 | or that I had to commit to never drinking again for the rest of my life. |
| 1:59.4 | And in 2016, when I published my first book, why can't I drink like everyone else, |
| 2:04.5 | one of my goals with that book |
| 2:07.0 | was to help people see that, yeah, you know what, |
| 2:10.4 | there's an unconscious framework that influences you're drinking. |
... |
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