Shout out to the Bay Jim, Colwyn Bay North Wales, Paul fighting trolls, it's going to give us a bit of a tour.

He's going to show us some of the training he's been doing, he's going to bench press while woman if that's too easy, he's going to bench press Jen.

And then we're going to go to pub and he's going to tell us his life story, there's an eight year prison sentence involved.

There's some interactions with the Albanians and other Matthews, so it's going to be a gripping story today.

Really appreciate Paul spending his time with us.

Yes, definitely.

Alright, so let's have a look around him.

Yes.

So obviously you've got...

This is the B-section area, you know, of course.

Then you've got obviously all this...

It's a really good chamber.

You know what it is, you've got a friendly, everyone in it is friendly.

You know, if you come here and show an F-1, you don't know how to get out of it.

You're going out.

I'm going to show you what it is.

I'm going to show you what it is.

I'm going to show you what it is.

I'm going to show you what it is.

I'm going to show you what it is.

I'm going to show you what it is.

I'm going to show you what it is.

...