4 Questions You Need To Ask Yourself
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 28 March 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee.
They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are.
Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life.
Listen to the episodes mentioned:
Dr. Pippa Grange: https://pod.fo/e/10bc10
Aitch: https://pod.fo/e/27ae56
Shaun Wane: https://pod.fo/e/259c4
Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7
Transcript
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| 0:00.0 | Don't forget next week's episodes are available early exclusively on the high performance app. |
| 0:05.0 | Out now, Olympic legend Dame Denise Lewis and nutrition scientist, Dr. Sarah Berry. |
| 0:13.2 | Hello, it's Claudia here. |
| 0:15.2 | This week on the slow newscast from Tortus, the surfer who took on The Impossible. |
| 0:20.1 | It was like this mountain of white. |
| 0:22.9 | It was something that none of us had ever seen. |
| 0:25.4 | And he said, well, I'm going to get the biggest wave ever here, world record. |
| 0:28.2 | You don't know what it's like to get pounded by a 30-meter wave. |
| 0:32.5 | And the fallout left in his wake. |
| 0:34.5 | I don't think it was as big as they're saying at all. |
| 0:36.8 | But once it's out there, |
| 0:37.8 | there's no stop in it. To listen, just search for the slow newscast wherever you get your podcasts. |
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... |
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