4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals
On Purpose with Jay Shetty
iHeartPodcasts
4.8 • 28.5K Ratings
🗓️ 10 January 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
What’s one goal you want to manifest in 2025?
What small step can you take today toward your goal?
Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques.
He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance.
Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time.
In this episode, you'll learn:
How to Rewire Your Mind with Affirmations
How to Visualize the Process, Not Just the Outcome
How to Align Your Energy with Your Goals
How to Avoid Distractions and Stay Focused on Your Target
How to Surround Yourself with Positive Reinforcements
You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:20 Achieving Goals Need the Ability to Visualize
03:20 Step 1: Deeply Know Why You Want What You Want
05:53 Step 2: Master the Subconscious Moments
10:13 Step 3: You Will Manifest Your Most Repeated Thought
11:52 Step 4: Visualize the Process not the Result
15:08 Vision Boards, Verbal Boards
18:25 What’s Growing in Your Life?
21:07 How to Stop Living a Misaligned Life
23:15 Keep Books Open in Random Places
25:11 Write Things Down and Post it Around You
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You don't just want that car, you want confidence that you think comes with that car. |
| 0:07.1 | You don't want that home. |
| 0:09.2 | You want safety that you believe comes with that home. |
| 0:13.8 | You don't just want that business. |
| 0:17.3 | You want the self-esteem that you believe comes from that business building it. |
| 0:24.2 | And so as you're creating your vision board, it's important that you also create a verbal board, |
| 0:32.0 | a verbal board of the emotions that you're hoping those things translate into. |
| 0:37.9 | The number one health and wellness podcast. |
| 0:40.5 | Jay Shetty. |
| 0:41.3 | Jay Shetty. |
| 0:42.0 | The one, the only. |
| 0:43.7 | Jay Shetty. |
| 0:45.7 | Hey, everyone. |
| 0:47.0 | Welcome back to On Purpose. |
| 0:49.6 | Here we are, week two of the year. |
| 0:53.7 | And I really, really hope that you're feeling clear about your goals this |
| 0:58.9 | year. I hope you're feeling clear about what you're trying to manifest this year. Last week, |
| 1:04.3 | I gave you the hacks, the habits, the tools, the practices in order to make sure you achieve |
| 1:10.8 | your goals. |
| 1:11.5 | I gave you my tried and tested proven method. |
| 1:15.4 | And today, I want to give you that shift in your mindset. |
| 1:20.3 | See, achieving your goals is both an external and an internal aspiration and method. What I mean by that is externally you need the |
... |
Transcript will be available on the free plan in -81 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.