4 Zero Cost Ways To COMPLETELY Turn Your Life Around (Solo)
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 23 February 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this transformative episode, Mimi discusses how making significant changes to your life doesn't have to be overwhelming or expensive. She reveals the four powerful, yet straightforward strategies that can help you turn your year around without the need for a complete lifestyle overhaul.
This episode is packed with actionable advice and inspirational insights to not only dream about the life you desire but to start living it. Discover how every moment is an opportunity for growth and why now is the perfect time to start shaping your future.
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Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.
Transcript
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| 0:00.0 | The truth is you don't need to radically change every single thing that you're doing to completely turn your life around this year. |
| 0:09.3 | These four things are extremely simple to do and they cost nothing. |
| 0:14.0 | Do a life audit. |
| 0:15.0 | Get a piece of paper or take out your journal and write what is and isn't working in your life. |
| 0:20.0 | There are so many things that we do and don't question. |
| 0:23.4 | This is an amazing opportunity to look at every single aspect of your life |
| 0:28.0 | and ask yourself, what is and what isn't working. |
| 0:31.0 | You should be enjoying your life every day. You should be living a big life. |
| 0:35.9 | Do an audit of your daily routines. Do an audit of your friends, of your work, of your habits, of your relationships, |
| 0:42.4 | of your schedule, of your health, of your |
| 0:45.0 | work, of your habits, of your environment, your social life. |
| 0:46.0 | If you had the ultimate life, if you had the power to control the outcome of all of these things, |
| 0:52.0 | what would that look like? What would that |
| 0:54.2 | ultimate life look like? Number two is you must adopt a quick bounce back rate. |
| 1:00.4 | In 2024 do not aim for perfection. You must aim for a quick bounce back rate instead. |
| 1:06.3 | The bounce back rate is essentially a measure of how quickly you get back on track after |
| 1:10.8 | experiencing any sort of setback and it is the only true |
| 1:14.6 | predictor of your success. A quick bounce back rate looks like eating something |
| 1:18.7 | unhealthy and then choosing something |
| 1:25.0 | that might be unaligned with our goals |
| 1:27.0 | and then we obsess over that |
| 1:29.0 | and it ruins the rest of our day |
... |
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