401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 6 January 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt.

This week’s Affirmation is “ I am a big deal”

Get ready to reflect, laugh, and maybe even borrow some inspiration for your own list!

Get the New Year, Defined Me Workbook now! (use code ‘Sale10’ for 10% off through Jan 8, 2025. https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook

✨ Mentioned in this episode:

Exciting hobbies to try (pottery, boxing, and more!)
Apps for learning, self-growth, and emotional intelligence
The joys of dinner parties and handwritten family newsletters
Why we’re saying goodbye to beige trends and hello to our eclectic selves

Let’s step boldly into the new year, leaving mediocrity and outdated habits behind. Tune in and get inspired to live your most intentional year yet!

Resources:

Tyra’s Eating Good in LA Google Map List:

https://maps.app.goo.gl/Z3KUByy5r3gTFUEm6

Resources

The U.S. Surgeon General’s Advisory 2025 on Alcohol & Cancer Risk

https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf

Get the Ahead App:

https://selfawareness.ahead-app.com/feedback-start/e7lcydmzm

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

The links above may be commission links

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Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

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Transcript

Click on a timestamp to play from that location

0:00.0	I decided that in the year 2025, I was going to make some changes.
0:07.0	So let's get into it.
0:26.8	You things are listening to the Affirmations for Black Girls podcast where we focus on personal growth
0:31.9	and cultivating a healthy relationship with ourselves.
0:35.6	I am your host, Tara the creative actress, content creator,
0:38.6	and mental health enthusiast. And as you guys can see, well, some of you guys, this is a video
0:44.1	episode. So if you did want to tune into the video, go ahead over to our YouTube channel,
0:50.6	click the link and give it a watch. But if you're driving or if you aren't your way to work
0:55.3	or whatever the case may be, continue listening to the audio. It will still be a great experience.
1:00.5	But hello, everyone. I'm so glad that you are here today. This first episode for the new year,
1:06.8	by the way, happy new year. Happy 2025. I hope you guys listen to our season four trailer, which is the monologue, which tells us about the intention set for the year for the podcast, just so you know a little bit about what's going on in my day to day life.
1:21.8	I hope you guys listen to that.
1:23.1	If you didn't, it's a quick listen.
1:24.9	Go ahead and listen to it so you can really get the full
1:28.0	season four experience, especially with this first episode being about my 2025 ins and outs.
1:36.3	Okay. But with that being said, before we jump into my ins and outs, because that's been
1:41.3	trending and everybody has been doing it. And if you're like, Tyro, what is it in and what is it out?
1:45.8	It's okay.
1:46.2	We're going to get into it.
1:46.9	But before we do that, let's go ahead and jump into our affirmation of the week.
1:53.1	This week's affirmation is directly attached to our intention for the year.
1:58.6	And I thought it was perfect for the first episode of
	...

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