#402: ALL About Women’s Hormones + Quick Tips To Feel Better Today w. Expert Rachel Nichols
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 30 October 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, hormone specialist and coach Rachel Nichols, aka Restoring Eve on Instagram, shares her insights on holistic hormone health and the emotional and energetic components of hormone healing, which are often overlooked in modern healthcare. Drawing from her own journey of overcoming hormone imbalances, she emphasizes the importance of addressing the emotional root causes of physical symptoms, challenging the normalization of imbalance in women's lives, and taking self-responsibility to create a healthier, more balanced life.
Rachel discusses the significance of tuning into one's body, fostering creativity, and expanding the nervous system to achieve balance and success in various aspects of life, including business. She also delves into the impact of hormonal birth control on women's bodies, encouraging women to become more in touch with their cycles and regain control of their reproductive health while fostering a deeper connection to their own feminine energy.
Topics:
- Exploring a comprehensive approach to hormone well-being, considering physical, emotional, and energetic aspects.
- Highlighting how emotions and energy play a role in hormone healing, often neglected in modern healthcare.
- Sharing personal experiences and insights on conquering hormone imbalances.
- Emphasizing the importance of identifying and dealing with the emotional reasons behind physical symptoms.
- Questioning the acceptance of hormone imbalances in women's lives and advocating for change.
- Encouraging individuals to take control of their health and create a more balanced life.
- Discussing the significance of being in tune with your body's signals and needs.
- Exploring how nurturing creativity can contribute to overall well-being.
- Discussing ways to broaden the nervous system's capacity for achieving balance and success, even in areas like business.
- Examining how hormonal birth control affects women's bodies and advocating for a deeper connection with one's natural cycle and feminine energy.
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Transcript
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| 0:00.0 | Oftentimes the most unfortunate part of all of it is we are accepting our symptoms as being normal and they're literally not normal at all and they're not at all what we need to be settling for. |
| 0:10.0 | If we want to embrace the responsibility of the human experience in |
| 0:14.4 | becoming the best version of yourself you possibly can, we do need to be taking |
| 0:18.1 | this integrated look at what's going on in our bodies and how we can really show up |
| 0:22.3 | for ourselves more. |
| 0:23.6 | When we're on birth control, our body biologically thinks and now I'm just looking for a friend. |
| 0:29.4 | So your body's compatibility like receptors are like shut down. |
| 0:36.0 | My name's Mimi Bouchard, founder of Superhuman, |
| 0:39.0 | the transformational app that helps you become your future self so that you can finally start attracting more joy, abundance, |
| 0:46.7 | health, wealth, and love into your life. And that's also my mission on this podcast. Meet people whose lives have been transformed in big and small |
| 0:56.9 | ways, but always for the better. They tell me how they did it so that you can too. |
| 1:08.0 | Rachel, welcome to the Mimi podcast. You are a hormone specialist and coach |
| 1:10.7 | who helps women holistically, including myself. |
| 1:13.1 | We have had many sessions together. |
| 1:15.7 | Before anything, I want you to explain to the audience |
| 1:18.7 | what holistic hormone health means to you. |
| 1:21.9 | So what I would say for holistic hormone health is |
| 1:25.0 | is considering the body as a whole. |
| 1:26.6 | So that's really what holistic means, right? |
| 1:28.3 | So what does it mean when it comes to hormones? |
| 1:29.8 | I think there's a lot of women |
| 1:31.0 | in the hormone coaching space that are amazing and lovely. However, I do think that one missing |
... |
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