#402: Health Anxiety? Here’s How to Stay Calm and Confident.

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 4 August 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic. There are ways, simple ways, to stay calm and confident when you might otherwise spiral into health anxiety and medical worst-case scenarios. This podcast episode will give you tactical tools on how to have confidence in the face of health anxiety. Get the full show notes at www.trishblackwell.com/402 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to the Confidence Podcast.
0:04.0	You're one-stop-shop for motivation, inspiration, and confidence to help you boldly take action on your dreams.
0:11.0	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder of the College
0:15.8	of Competence and I teach women how to take their thoughts captive, how to step out of their shadows of
0:21.0	self-doubt, and how to courageously step into their purpose with confidence.
0:26.1	It's time to train your thoughts. Let's get started.
0:30.0	Hey guys, it's Trish Blackwell, your're host of The Confidence Podcast, and you are listening to episode
0:35.6	number 402 of The Confidence Podcast.
0:39.3	I want to say welcome if you're a first-time listener, we are so excited that you've stumbled upon the show we
0:44.0	can't man we're excited for you to join the ranks of confidence this is a worldwide
0:49.9	community the confidence of posse, the go-getters, and we're going to be the most positive
0:56.1	people that you can be around.
0:57.8	We believe that you're created for more and we help you step into that calling with absolute utter confidence.
1:05.0	So what we're going to be talking about today is health anxiety.
1:09.0	Here's how to stay calm and confident.
1:12.0	We've had a lot of requests, listener requests for this topic and the
1:15.6	reality is that health anxiety or medical angst, it's a real thing and it's becoming even
1:20.1	more anxiety evoking in the age of a pandemic.
1:24.0	There are ways and actually simple ways.
1:27.2	I'm gonna coach you on today to stay calm and confident
1:30.8	where you might otherwise spiral into health anxiety and medical worst case
1:34.3	scenarios. This podcast episode will give you tactical tools on how to have
	...

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