403 - Installing the Shred Plan

Ghostrunners

Jake Triplett

Stand-up, Improv, Comedy

5 • 2.1K Ratings

🗓️ 22 January 2025

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk a lot about fitness and Jake’s upcoming journey with getting shredded. We also talk about dog food cereal and do the most boring shmores yet! Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Later this episode, we are, or wait, I'm supposed to, Brad.
0:02.9	Yes.
0:03.7	Later this episode, we're going to talk about shred plan, 2025 for all of us.
0:09.8	Yeah.
0:10.3	Timon has shown some interest.
0:11.5	Yep.
0:12.1	Yeah.
0:12.6	Timon was getting shreddy two years ago with Zach.
0:14.7	I got a video.
0:16.0	Yeah.
0:16.0	Deadlifting.
0:16.6	Yeah.
0:17.4	Oh, deadlifted, yeah.
0:19.6	But we're not the only ones. I think I mentioned this before on the podcast, but my dad,
0:24.2	my father-in-law, my uncle. My coach. All keeping each other accountable, texting every single
0:29.6	day because they are also working out. I shared last week my dad had to run a mile in his
0:34.2	dress clothes and loafers. He said he got a planter's wart from it. He said,
0:38.9	I don't even know what that means. I asked him too. He said, it's like some, it's like some work,
0:41.9	but it's like, it's above the skin. It's not like something you can even treat. He said just on the
0:45.5	arch of his foot and it's miserable. Pover. So, I mean, of course, not even where I was going to go with this, but his hillbilly solution. I was like, he's going to get like a, I think an insul, but cut out the part where his
0:59.4	wart touches it so it doesn't have extra.
1:01.6	So it's got a little like room to like breathe a little bit.
	...

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