405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 29 January 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that creating a legacy is so much more than leaving behind material things. You'll walk away with insights, motivation, and a challenge to keep you pushing through the week.

Pep Talk Challenge: Reflect on the legacy you want to build in 2025, write down three words that describe how you want to feel about your life by the end of the year, then, outline one action you can take in January to start living in alignment.

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

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TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

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* Check out Acorns: https://acorns.com/AFFIRMATIONS
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com

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Transcript

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0:00.0	When was the last time you really checked in with your body? The start of the year is the perfect
0:06.0	time to reflect on how we're feeling, not just physically, but mentally and emotionally too.
0:11.1	If you've been pushing through low energy a little too often, occasional bloating, mild mood shifts,
0:17.1	or just feeling off in general, it might be time to stop ignoring the signs and start
0:22.3	taking charge of your hormone health. Hormone Harmony is a plant-based supplement designed to
0:27.0	support optimal hormone levels using something called adaptogens, herbal ingredients that help your
0:32.4	body handle stress and natural hormonal changes. Whether it's PMS discomfort, perimenopause shifts, or sleepless nights leaving you drained,
0:40.4	hormone harmony offers targeted support to help you feel balanced and more like yourself.
0:45.5	I'll be honest with y'all.
0:46.6	Paying attention to my hormones hasn't always been at the top of my priority list.
0:51.2	But as I've learned more about prioritizing my health, I've realized how much
0:55.4	better we can feel when we support our bodies in the right ways. And that's why I'm excited to
1:00.0	share hormone harmony with y'all. It can help you feel more in control, less reactive, and way
1:05.2	more energized throughout the day. After all, it's not about quick fixes. It's about equipping your
1:10.2	body with the tools it needs to thrive every day.
1:13.5	For a limited time, you can get 15% off your entire first order at happy mammoth.com.
1:18.9	Just use the code affirmations at checkout.
1:21.5	That's happy mammoth.com and don't forget to use the code affirmations for 15% off today.
1:28.3	Have you ever stopped to think about what you're leaving behind?
1:31.3	Not just for the world, but for yourself.
1:34.3	Every decision, every challenge you overcome, and every goal you set is building a legacy that matters.
1:59.6	What is up, beautiful people? Welcome back to another pep talk Wednesday.
	...

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